Wednesday, December 14, 2011

Why do People who Suffer from Depression Feel that They are Alone?

Scientifically speaking, there are certain factors that make us feel like we do. Chemicals in the brain such as serotonin and norepinephrine, control our moods. When these substances are outside their normal levels, the negative aspects of mood, it is very likely to occur.
One particular feeling one experiences is that loneliness. Depression, people tend to believe that they are the only ones suffering, that they are the ones who have to ensure that suffer, or that they are the ones who deserve to suffer. These feelings can be mild at first, but without proper management, they can become so intense that they can affect your health or cause pain to others.
Signs and symptoms of depression in need of assistance
Depression commonly occurs after a stressful situation or traumatic experiences. In many cases, feelings of sadness disappear in time. But there are times when they do not. If you or someone you know is depressed, there is the presence of the following signs and symptoms:

* The extreme feelings of sadness
* Withdrawn and aloof
* Lack of or not interested at all to perform daily tasks
Fatigue or lack of energy
* Insomnia or sleeplessness
* Sleep
* Loss of appetite
* Overeating
These symptoms can affect your physical health in a big way, so that necessary measures are called for. In addition, uncontrolled depression can progress to major depression, which could mean big problems for the affected person.
Some messages are survival mechanisms
If you know someone who is depressed, helping him / her to cope with it in a constructive manner, it is very important. Some of the coping mechanisms that will be helpful under the circumstances, include:

* Talking. Get your favorite person to talk about his / her feelings, but never judge him / her. Your opinion is not that the point here, rather it is your just being there, what is more important.

* Take your loved one in an empty room where he / she can be free to scream or cry, his / her feelings out. Taking it on the wall better than to take it to someone.

* Your close one of them. Do not let your loved one to bathe in self-pity. Get him / her from his / her shell surrounding landscape and watch children playing around, or just enjoy the sun. These things can make a lot of wonders to the mood.

* Take a break at work or out of town. Sometimes a change of scenery is all it takes to bounce back.
Depression should not take more than a couple of weeks. If so, and if it is accompanied by signs and symptoms that affect their health in one way or another, medical approaches should be instituted to prevent the deterioration of the case. Remember, at one time, depression has become a full-blown mental disorder, it will be very difficult to treat. In fact, there is no cure for such as bipolar or manic-depressive disorder, although there are means that you can control.
The first thing you can try to do, then, to convince your friend to see a therapist. The therapist is one who has the training and skills in the fight against depression individuals. He / she correctly assesses the individual case of stress, given the historical facts and physical manifestations among others. The therapist then helps the person to come to a better understanding of his / her depression and helps him / her in making and implementing plans and goals.
Along with psychotherapy, depression medication may be needed. However, medications for depression are many side effects. It is important that your patient is made to fully understand the need for medication and the risks associated with these buy Valium no prescription.